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Bohemia Holistics

Heaton Norris Stockport Cheshire SK4 1QF UK

Bohemia Holistics

Providing Therapeutic Complementary Treatments

Aftercare Advice

Succeeding a treatment you may experience any of the following:

  • A feeling of tiredness and/or lethargy
  • A feeling of dizziness and/or nausea
  • An aching and soreness in the muscles
  • A heightened emotional state
  • Cold like symptoms
  • A feeling of restlessness

It is quite natural for you to be experiencing any of the above and it is not something that you should worry about. However; it is therefore recommended that you observe the following;

  1. Increase your intake of water for the rest of the day/evening
  2. If you can, rest for the remainder of the day/evening
  3. Avoid eating a heavy meal
  4. Avoid smoking/alcohol
  5. Cut down on the consumption of caffeine
  6. Practice correct breathing techniques to create a feeling of calm

Benefits of a treatment

There are benefits to be gained from a complementary treatment, both physically and mentally. With this in mind you may also experience the following, succeeding a treatment;

  • Relief from stress and muscular tension
  • An increased feeling of awareness
  • Improved sleep pattern, more deep and relaxed sleep
  • A feeling of alertness and clarity in mental thought
  • Increased energy
  • Elevation of mood
  • Pain relief
  • Increased joint mobility

Should these symptoms persist and you do feel worried, do not hesitate to contact Sara at Bohemia Holistics on 07857652559, who will be happy to discuss any issue with you